PUMP-Les Mills

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Les Mills PUMP is een zeer effectieve training waarbij gewerkt wordt aan kracht- en uithoudingsvermogen. Met behulp van een barbell (stang) en verschillende gewichten worden krachtoefeningen gedaan. Op afwisselende muziek wordt elke spiergroep getraind, het hele lichaam wordt uitgedaagd: benen, billen, rug, borst, armen, schouders en buik komen tijdens de les allemaal aan bod. Les Mills Pump Challenge (20 minutes): To gain the visible results that you crave, with little time commitment, this workout uses fundamental resistance exercises to help you fire up your muscles right away. Les Mills Pump and Burn (30 minutes): During this workout, experience the burn and see for yourself how exercising harder can get you bigger results. This workout will help you burn fat and calories by using several muscles at once during compound moves. Les Mills Pump and Shred (35 minutes): This is a good time to see the Les Mills REP EFFECT working in full force. Each rep you do will help you burn through your fat stores and build endurance as you get shredded. Les Mills Pump Revolution (55 minutes): A calorie-burning and lean muscle-building workout, Revolution will bring your heart rate up by focusing on fast pacing and large moves like power lunges and presses. Les Mills Pump Extreme (55 minutes): As its name implies, this is extreme exercise at its best. You will do more than lift weights in this workout, as you pump through intense and muscle-targeted training. Les Mills Flow (20 minutes): Take a break from building muscle to find some much-needed flexibility with this stretching workout. More than just a good stretch, though, you will also decrease soreness and improve your alignment. Les Mills Pump Hard-Core Abs (20 minutes): This workout, which shows up between the barbell days, will enhance your core and back. The moves target the muscles of your midsection from all angles to give you a solid core. Les Mills Pump Basics (10 minutes): This ones not really a workout, but to get the most out of the Les Mills program, check out this quick tutorial on how to put together your barbell and adjust your weights, along with proper techniques like grip and stance. Voordelen van PUMP: - U bepaalt zelf de intensiteit van de training. Pas de zwaarte van de gewichten naar uw wensen aan. - Eenvoudig te volgen en daarom geschikt voor iedereen; mannen en vrouwen, jong en oud, beginners en gevorderden Wist je dat je met PUMP: - effectief werkt aan spierconditie, -versterking en -versteviging - gemiddeld ca. 600 calorieën per uur verbrandt